JenKatja
Lid geworden augustus 2011
|
Berichten
809
Volgend
10
Volgers
13
|
Gewicht Geschiedenis
Startgewicht
101,6 kg
Tot nu toe verloren:
10,0 kg
Huidig Gewicht
111,6 kg
Voortgang:
Gewichtsafname van 1,9 kg per week
Streefgewicht
56,2 kg
Nog te gaan:
55,4 kg
|
|
|
|
200 by nov.4- Oct. 6!!!
180 by feb 4- Jan. 20!!!!
162 by may 4- April 14!!!!!
146 by aug.4-
131 by nov 4-
124 by 1/1/2013!-
5K by Spring 2012-6/30/13 on the treadmill 49 min
-7/4/13 on the road 49 min
-7/14/13 Petit/GE 5k 46:52 net!
-7/12/14 petit/GE 5k 42:36 net!
Things I've learned on this journey -
Just keep swimming....if ya sit down ya won't get up
Sometimes you won't reach your goals, but you will be better off trying
Try the heavier weight...you can always put it down
Sometimes I need someone to tell me what to do..and that is OK as long as I do it
As a mom, I find it useful to be able to bench-press my child ;)
Work through your injuries.
|
 JenKatja's Gewicht Geschiedenis
 Volgend
|
|