ShyGuy
Lid geworden augustus 2011
Berichten
525
Volgend
44
Volgers
61
Gewicht Geschiedenis

Startgewicht
154,2 kg
Tot nu toe verloren: 16,8 kg

Huidig Gewicht
171,0 kg
Voortgang: Gewichtstoename van 0,7 kg per week

Streefgewicht
135,6 kg
Nog te gaan: 35,4 kg
In a nutshell: I was a skinny kid, and never dreamed that I would ever be fighting the battle of the bulge. I don't eat fruit, so my parents allowed me to eat as much as I wanted, of what I would eat; so I did. For a while, it was a non issue, and I frequently ate seconds, and on holidays, thirds, with no adverse affect. Relatives often joked that I must have a hollow leg, to eat so much, and still be skinny. The long and the short of it is, it started to catch up to me in my mid twenties; and after varying degrees of success, with low calorie diets, fasting a couple of days a week, and brief forays into low carb, but not sticking with it; I found myself weighing 417 pounds, at the age of 42. At that time, I decided to get serious about doing Atkins again, got enrolled in Karate classes, for regular workouts, and over the course of a year, lost 100 pounds. Since then, I've lost and gained back some of the weight, and I'm now on a quest to lose the excess weight once and for all. It's not over until I win!!! Low Carb or Bust. I subsequently earned my Blackbelt in 2006.

ShyGuy's Gewicht Geschiedenis


Volgend

Jozette99
Laatst ingevoerde gewicht: Gewichtsafname van 0,7 kg per week Down
 
Mom2Boxers
(alleen zichtbaar voor volgers)
TheLovelyMrsG
Laatst ingevoerde gewicht: Gewichtsafname van 1,0 kg per week Down
 
ole Sparky Sarge
Laatst ingevoerde gewicht: Gewichtsafname van 0,6 kg per week Down

ShyGuy's Kookboek

Calorieën: 82kcal | Vet: 6,66g | Kolhy: 3,67g | Eiwit: 2,79g
Coconut Bread
A tasty coconut bread for those on a paleo diet.
Calorieën: 185kcal | Vet: 9,30g | Kolhy: 1,78g | Eiwit: 23,06g
Chicken Bites
Seasoned chicken breast cubes.
Calorieën: 73kcal | Vet: 2,15g | Kolhy: 3,10g | Eiwit: 10,01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
Calorieën: 171kcal | Vet: 12,76g | Kolhy: 4,56g | Eiwit: 8,13g
Spinach, Bacon & Onion Crustless Pan Quiche
Delicious without the carb filled crust.
Calorieën: 117kcal | Vet: 8,20g | Kolhy: 0,68g | Eiwit: 9,47g
Bacon Wrapped Meatballs
Bacon wrapped meatballs without the cheese.
Kookboek bekijken

ShyGuy's Recente Voedingsmiddelen & Activiteiten


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