kvonnordheim
Lid geworden november 2006
Berichten
147
Volgend
4
Volgers
3
Gewicht Geschiedenis

Startgewicht
70,3 kg
Tot nu toe verloren: 0 kg

Huidig Gewicht
70,3 kg
Voortgang: Gewichtstoename van 0,1 kg per week

Streefgewicht
61,2 kg
Nog te gaan: 9,1 kg
I'm a 45 year old mother of 2 young children. I want to start eating healthy for the sake of my kids. I have been eating unhealthy for years and have recently been on a diet with only lean meat and non-starchy vegetables and fruit. I recently discovered The Gabriel Method and it is EXACTLY how I want to eat and have my family eat...with "treats" as treats rather than a everyday thing. My husband is overweight...my 10 year old son is overweight...and although myself and my 8 year old daughter are within our "normal" weight range, eating healthy isn't going to hurt us any!!! Hoping to teach myself and my kids nutrition.

Goals:
Fit by 40...DIDN"T HAPPEN!!!!
Get rid of my bat winged arms!
Tone up my "Mommy" belly!
Lift the junk in my trunk!


kvonnordheim's Gewicht Geschiedenis


Volgend

Annabelle3117
Laatst ingevoerde gewicht: Gewichtsafname van 0,7 kg per week Down
 
cyd69
Laatst ingevoerde gewicht: Gewichtsafname van 0,2 kg per week Down
LittleMamaMickey
Laatst ingevoerde gewicht: Gewichtsafname van 0,3 kg per week Down
 
Jeggy123
Laatst ingevoerde gewicht: gewichtsbehoud Steady

kvonnordheim's Kookboek

Calorieën: 118kcal | Vet: 7,02g | Kolhy: 5,91g | Eiwit: 8,56g
Zucchini Casserole
Great for summertime gardeners!
Calorieën: 188kcal | Vet: 9,65g | Kolhy: 20,91g | Eiwit: 6,83g
Italian Pasta Salad
A fantastic pasta salad that's Phase 2 and 3 South Beach friendly in moderation.
Calorieën: 201kcal | Vet: 11,68g | Kolhy: 20,46g | Eiwit: 7,93g
Chocolate Cheesecake
Rich chocolate cheesecake that's really yummy.
Calorieën: 147kcal | Vet: 7,45g | Kolhy: 7,66g | Eiwit: 12,24g
Cauliflower Au Gratin Soup
A favorite dish made into a great tasting soup.
Kookboek bekijken

kvonnordheim's Recente Voedingsmiddelen & Activiteiten


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