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moko 13
moko 13
Lid geworden juli 2022
Berichten
361
Volgend
161
Volgers
181
Gewicht Geschiedenis
Startgewicht
87,5 kg
Tot nu toe verloren:
12,5 kg
Huidig Gewicht
75,1 kg
Voortgang:
Gewichtsafname van 1,6 kg per week
Streefgewicht
65,8 kg
Nog te gaan:
9,3 kg
Volg
Hello, I’m Monica, 48. After raising three children, it seems I have spent almost my entire adult life fighting back weight gained during those pregnancies. My youngest is now 18 and I don’t have many excuses anymore. I’ve always been decent at eating healthfully but I do struggle with portion sizes and eating out. I am a type 2 diabetic and finally got it under control during the pandemic by losing 25 lbs. I used Noom for about a year. I slowly started gaining weight back and so I am trying out some different things to see if I can figure out what I need to focus on to be successful long term. My goals are often small but I am in it for sustainability for life and not a short term change.
July ‘22-current: 193-173 lbs (-20) ⤵️
Goals/Routines:
• Aiming for higher protein intake 80g daily
• 45 minutes exercise 6x a week; Yoga at least 2x, strength training 3x, Run-walk for 30 min x3
• Journaling 1x daily
moko 13's Gewicht Geschiedenis
Bekijk Complete Geschiedenis
Volgend
adpreso
Laatst ingevoerde gewicht:
Gewichtstoename van 0,1 kg per week
ObeseToBeast123
Laatst ingevoerde gewicht:
Gewichtstoename van 1,6 kg per week
Debbie Cousins
Laatst ingevoerde gewicht:
Gewichtsafname van 4,4 kg per week
urmilashrestha
Laatst ingevoerde gewicht:
gewichtsbehoud
Allen Bekijken
moko 13's Recente Voedingsmiddelen & Activiteiten
Butter Lover's Microwave Popcorn
Europese Druiven (Rood of Groen)
Cinnamon Sugar
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