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Gewicht Geschiedenis
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15 december 2009
Another great day. I had to nap after the gym today, a little tired. I dropped my WW points down by 1 today. I am not eating all my points but, I am full. Had one small oatmeal cookie today! Yummy!
STAY ENCOURAGED !!!
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15 december 2009
Great day today. Got plenty of exercise and kept busy. My appetite is small today.
I AM ENCOURAGED
to stay on track. I have been so unsuccessful on so many ocassions, I know I can do this. As an ex-smoker it took me years to quit and when I did it was cold turkey. After years of struggling with my weight, this will be another one of my biggest personal accomplishments.
I AM ENCOURAGED!
BE ENCOURAGED MY SISTERS AND BROTHERS!
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12 december 2009
Attending "Fiesta in December" tonight. Wine and Beverage tasting and Mexican dishes. I'm telling myself I am going for the socializing and not the food and drink. I am limiting myself to one marguarita and really watching the food. I am going to behave myself. I will not be tempted. I feel pretty good today, maybe I am finally coming to peace with myself, we'll see.
(1 reactie)
12 december 2009
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
100,2 kg
5,5 kg
27,6 kg
Redelijk Goed
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Gewichtsafname van 0,4 kg per week
03 december 2009
Good Grief!!!
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Fuller's Gewicht Geschiedenis
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