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Today was a lovely day in Memphis. It was warm enough to take a brisk walk during lunch...The walk gave me the confidence to do a little excersing and some light weight lifting when I got home...I'm try to get some Michelle Obama arms!
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1053 kcal
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Vet: 34,54g | Eiwit: 34,97g | Kolhy: 156,73g.
Ontbijt: coffee, Sugar Free Hazelnut Creamer, Activia Fat Free Vanilla Yogurt. Lunch: Cornbread (Home Recipe), baked beans, greens. Diner: baked potato, fiber one chewy bars, Three Meat Pizza Rolls. meer...
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2656 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 20 minuten, Bureauwerk - 8 uren en 40 minuten, Fitness (Minder Belastende Oefeningen) - 25 minuten, Rusten - 6 uren en 35 minuten, Slapen - 8 uren. meer...
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