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so....
1.8 pounds this week... not as much as i was expecting... but i guess any loss is good! :) i'm SO SO close to my third mini-goal. i was really hoping to make it this week, but i guess i'll just have to wait. it's my TOM so maybe that explains why i feel so big and didn't lose too much this week.
at any rate, i suppose i'll just have to kick it up a notch. can't wait to reach that halfway to goal point. maybe soon.
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77,8 kg
Tot nu toe verloren: 6,5 kg.
Nog te gaan: 12,1 kg.
Dieet gevolgd: Redelijk Goed.
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1290 kcal
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Vet: 47,05g | Eiwit: 57,07g | Kolhy: 167,08g.
Lunch: grape jelly, jif reduced fat peanut butter, arnold double fiber. Diner: ortega taco seasoning, ortega taco sauce, tomato, green onion, romaine, pork sausage, shells and cheese. Snacks/Andere: dill pickle quarters, starbucks mocha frapppucino light. meer...
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Gewichtsafname van 0,8 kg per week
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 Reacties
any loss IS a good loss!! good for u!
12 mei 09 door lid: roxchick83
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1.8 pounds LESS is 1.8 pounds LESS. Good for you and keep it up. You are close to your mini goal. :-)
12 mei 09 door lid: WECANDOTHIS
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TOM will get you. 1.8 is a healthy average as well. Keep up the good work and if you haven't already, take measurements. The weeks I do not lose and even have gained....the tape measurements were smaller still.
12 mei 09 door lid: jcbag97
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Everyone's right, that's a healthy one week loss. You should be proud and happy! Keep doing what you're doing. ; )
12 mei 09 door lid: FakePlasticLala
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that goal is within arm distance, reach for it!!!!
12 mei 09 door lid: cindyshine
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