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Lost .2 - A little disappointed, but, I could have made better choices last week. Going to review Week 1 and refocus my efforts. I do all of my exercising in the morning at the spa. Next week I am going to add additional time exercising at home or walking in the evenings.
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103,0 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 30,4 kg.
Dieet gevolgd: Redelijk Goed.
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1220 kcal
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Vet: 59,00g | Eiwit: 50,00g | Kolhy: 120,00g.
Lunch: mcdonalds tea, mcdonalds, French Fries (Large). meer...
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2670 kcal
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Activiteit:
Fietsen (Ontspannen) - <16 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,1 kg per week
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