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After about a week and a half of not really recording and not closely monitoring my diet, I hope to be on track. I actually was doing good before and I'm gonna try to really focus on my diet from this day forth!
Sigh.....Tomorrow is a new day....
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83,3 kg
Tot nu toe verloren: 2,9 kg.
Nog te gaan: 8,9 kg.
Dieet gevolgd: Redelijk Goed.
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1595 kcal
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Vet: 64,93g | Eiwit: 87,85g | Kolhy: 175,03g.
Ontbijt: Organic Morning Lite Cereal. Lunch: Steamed Broccoli, Victorias Filet Outback Steakhouse. Diner: White Rice (Medium-Grain, Cooked), beef curry. Snacks/Andere: Milk, Special K Cereal Bars - Strawberry, TLC Chewy Granola Bars - Honey Almond Flax, Baby Carrots. meer...
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Gewichtsafname van 0,5 kg per week
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