Voorbereidingstijd: 20 min
Bereidingstijd: 10 min
Maaltijd type:
Voorgerechten
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
Ingrediënten
Beschrijving
- In a small bowl, combine the cream cheese, garlic salt and Worcestershire sauce until smooth.
- Stir in crab and onion.
- Place 2 teaspoonfuls in the center of each wonton wrapper.
- Moisten edges with water; bring corners to center over filling and press edges together to seal.
- Place on a baking sheet coated with non-stick cooking spray.
- Lightly spray wontons with nonstick cooking spray.
- Bake at 425 °F (210 °C) for 8-10 minutes or until golden brown. Serve warm.
- Note: when you bite into these golden appetizers you'll find a creamy crab filling that rivals restaurant fare.
790 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
Amazing!!! I used 1/3 less fat cream cheese and increased the amount to 4 oz to make it easier for me to divide (calculated everything out and it still came out to 1 pt per wanton).
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These were absolutely wonderful! I was able to make 20 instead of 14 wontons. High on list of "do again". Like another commenter, goes wonderful with Egg Drop Soup. A keeper!!!!
01 mrt 10 door lid: The Next Number
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Oh. My. God.
I can't wait to try these, Crab Rangoon is my undoing when people at the office order takeout!
17 feb 10 door lid: kregan84
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so easy and delicious...very satisfying!
21 jan 10 door lid: cheribaby22
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Really good! Didn't even miss that they aren't fried!
20 jan 10 door lid: lheeney
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I think this recipe is wonderful, I would just add a little less crab net time.
02 jan 10 door lid: Tmcreynolds
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Tried this recipe and loved it! They taste just like the "real ones", and they were so easy to make. They go great with the recipe for Egg Drop Soup, makes a wonderful lunch when you are craving take out!
13 okt 09 door lid: Eemee
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2 pieces per serving, 2 Weight Watchers points per serving or 1 point each
12 feb 09 door lid: jhoward96
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Lekker en makkelijk recept met veel vezels.
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Dit smakelijke en snel te bereiden brood is ideaal voor snacks.
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Recept Toevoegen
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Voedingswaarde Overzicht:
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Er zijn 94 calorieën in een portie Baked Crab Rangoon.
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Calorieën Verdeling: 22% vet, 52% kolhy, 25% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
394 kj
5%
94 kcal
Vet
2,29g
3%
Verzadigd Vet
1,379g
7%
Onverzadigd Vet
0g
Enkelvoudig Onverzadigd Vet
0,628g
Meervoudig Onverzadigd Vet
0,15g
Koolhydraten
12,03g
5%
Suiker
0,06g
0%
Vezels
0g
Eiwitten
5,76g
12%
Zout
0,37g
6%
Cholesterol
12mg
Kalium
40mg
2%
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Calorieën Verdeling:
Koolhydraat (53%)
Vet (22%)
Eiwitten (25%)
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*Gebaseerd op een ADH van 2000 calorieën
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