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Bevat:
10 portie(s)
Voorbereidingstijd:
30 min
Bereidingstijd:
10 u
Maaltijd type:
Soepen
Hoofdgerechten
Beoordeling:
Average FatSecret member ranking Gemiddelde Beoordeling FatSecret Leden

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

Ingrediënten

Beschrijving

  1. Drain beans.
  2. Combine beans, onion, tomato sauce, diced tomatoes with chilies, and taco seasoning in a slow cooker.
  3. Place whole (thawed) chicken breasts on top and cover.
  4. Cook on low for 10 hours or on high for 6 hours.
  5. Half hour before serving, remove chicken breasts and shred. Return chicken to slow cooker and stir back in.
  6. Top with fresh cilantro, reduced fat cheese, and/or light or fat-free sour cream. Serve with cornbread, low-fat chips, or rice.
  7. Note: this makes a lot and it is even better the next day for lunch!
2557 leden hebben dit recept reeds toegevoegd aan hun kookboek.
 

Beoordelingen 
This tasted great! I everything but the chicken in a pot, cooked the chicken separately, then added it to the chili and let simmer for a little while. It was super tasty--lots of spices. I will say that with my husband and me, the serving sizes were a bit larger than suggested making it more around 6-8 ww points for dinner. Still, a great healthy dinner!
user vote
30 apr 09 door lid: measmith
This recipe was very good. Very tasty and hearty. Perfect for nippy weather.
user vote
05 okt 09 door lid: Fuller
Very yummy and filling...Gonna make it tonite!
user vote
07 okt 09 door lid: DBW2010
Fantastic! Not too spicy, not too bland, nutritious - absolutely yummy!
user vote
09 dec 09 door lid: bonanza4me
This was very tasty - modified a little (for more spice). Add more jalapeno and red chili flakes
user vote
12 jan 10 door lid: Designer84
It was amazing! The way the chicken just fell apart when it was time to cut it up. Yum! I cooked it on the hob instead of a slow cooker, for about 4 hours, instead of the 6-10 and it still tasted amazing.
user vote
14 jan 10 door lid: Eggimily
Family loved this recipe. So easy to make and tastes great!
user vote
14 jan 10 door lid: awesomegmc
Fantastic. I cut the chicken down to 16oz (4 x 4oz breasts). Super hardy and full of awesome protein. Very tasty.
user vote
04 feb 10 door lid: seansaadi
Loved it! I will be making this again very soon.
user vote
09 feb 10 door lid: lheeney
Looking forward to making this recipe. Stay Tuned!
user vote
26 feb 10 door lid: Sonji
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Voedingswaarde Overzicht:

Er zijn 199 calorieën in een portie Crockpot Chicken Chili.
Calorieën Verdeling: 7% vet, 48% kolhy, 45% eiwit.

Voedingswaarde per portie
Energie 833 kj
199 kcal
Eiwitten 21,91 g
Koolhydraat 23,07 g
Suiker 4,72 g
Vet 1,46 g
Verzadigd Vet 0,258 g
Enkelvoudig Onverzadigd Vet 0,228 g
Meervoudig Onverzadigd Vet 0,303 g
Cholesterol 40 mg
Vezels 6,8 g
Natrium 1003 mg
Kalium 381 mg
10%
van ADH*
(199 cal)
10% ADH
Calorieën Verdeling:
 
Koolhydraat (48%)
 
Vet (7%)
 
Eiwitten (45%)
Koolhydraat, 23,07g (48%) Vet, 1,46g (7%) Eiwitten, 21,91g (45%)
*Gebaseerd op een ADH van 2000 calorieën