Maaltijd type:
Hoofdgerechten
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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A nice crunchy baked chicken that's good if you are craving fried chicken. You can substitute almonds for pecans if you prefer.
Ingrediënten
Beschrijving
- Grind up pecans (or almonds) in a coffee grinder or blender. Grind enough to have 2/3 cup for coating the chicken.
- In a shallow bowl combine the ground pecans, paprika, salt and pepper.
- Place flour and buttermilk in separate bowls.
- Coat chicken with flour then dip in buttermilk and last coat with the pecan mixture.
- Spray a 13" x 9" x 2" baking dish with cooking spray like Pam. Place the chicken once it's been coated in the prepared baking dish.
- Bake uncovered at 375 °F (190 °C) for 35 to 40 minutes or until juices run clear and chicken is browned and crispy.
114 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
I am out of Pam. Can I substitute WD-40?
02 sep 10 door lid: Ladyvolnut
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fat and calories are from the 8 oz of pecans!
08 dec 09 door lid: dannab1
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this looks good, but I think the Nutrition facts are for if you eat the entire recipe, not for a single serving
09 jan 08 door lid: artistgrl
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Does anyone else think the nutrition facts might be wrong on this recipe? Where are all the fat and calories coming from?
06 jan 08 door lid: kimst
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I think this recipe is pretty good for the Abs Diet. It has nuts and dairy, two power foods, and it tastes great!
27 sep 07 door lid: veggie_b
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There is only a touch of whole wheat flour on these so you could possibly eat them on Phase 1 too. I also eat 1/2 a portion & cut it up into a salad since this recipe is kind of high in calories.
12 feb 07 door lid: LittleMamaMickey
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Voedingswaarde Overzicht:
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Er zijn 731 calorieën in een portie Buttermilk Pecan Chicken.
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Calorieën Verdeling: 55% vet, 11% kolhy, 34% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
3057 kj
37%
731 kcal
Vet
45,94g
66%
Verzadigd Vet
4,573g
23%
Onverzadigd Vet
0,06g
Enkelvoudig Onverzadigd Vet
25,76g
Meervoudig Onverzadigd Vet
12,736g
Koolhydraten
21,47g
8%
Suiker
3,69g
4%
Vezels
8,4g
Eiwitten
63,12g
126%
Zout
1,90g
32%
Cholesterol
138mg
Kalium
1014mg
51%
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Calorieën Verdeling:
Koolhydraat (11%)
Vet (55%)
Eiwitten (34%)
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*Gebaseerd op een ADH van 2000 calorieën
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