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As much as I love home (the USA), I am soo happy to be back and eating mainly fruit and veg instead of mostly meat, cheese, and bread.
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56,1 kg
Tot nu toe verloren: 5,6 kg.
Nog te gaan: 3,9 kg.
Dieet gevolgd: Slecht.
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1106 kcal
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Vet: 15,68g | Eiwit: 55,18g | Kolhy: 97,86g.
Lunch: pasta cooked, hard boiled egg, tuna, lettuce, cucumber, carrot, corn, peas, bell pepper. Diner: Capsicum, Cucumber (with Peel), Barbecue Sauce, White Table Wine, Turkey Breast Meat, White Bread. Snacks/Andere: Vodka, haribo, wheat thin, beef jerky. meer...
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1843 kcal
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Activiteit:
Fitnessapparaat (Matig) - 13 minuten, Wandelen (Snel) - 6,5 km/h - 20 minuten, Wandelen (Stevig) - 5,5 km/h - 40 minuten, Wandelen (Langzaam) - 3 km/h - 26 minuten, Zitten - 6 uren, Slapen - 10 uren, Rusten - 5 uren en 51 minuten, Huishoudelijk Werk - 30 minuten. meer...
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Gewichtsafname van 5,1 kg per week
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