|
I had a couple of very bad months. Havn't been able to work, neither to workout or dieting. I think it's the natural outcome of past year's stress, anyway, it has not been a good time at all. Hope things will get better...
|
1334 kcal
|
Vet: 66,17g | Eiwit: 34,91g | Kolhy: 157,92g.
Lunch: Zucchero Semolato, Caffè Macchiato, Muffin con Gocce di Cioccolato. Diner: Zucchero Semolato, Biscotti con Gocce di Cioccolato (con Burro), Olio Extra Vergine di Oliva, Pomodorini Secchi, Mortadella, Meloni Gialli. Snacks/Andere: Gallette di Riso Integrali ai Multicereali, Salame di Maiale (a Secco o Duro). meer...
|
|
2204 kcal
|
Activiteit:
Winkelen - 1 uur, Zitten - 3 uren, Wandelen (Matig) - 5 km/h - 2 uren, Rusten - 4 uren, Slapen - 10 uren, Huishoudelijk Werk - 3 uren, Bureauwerk - 1 uur. meer...
|
|