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During my journey of trying to loose weight not only have I discovered that I am a pre diabetic, but also I have Hypertension and GERD. Within literally one day I am down 3 lbs. YES!!!
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98,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 26,1 kg.
Dieet gevolgd: Redelijk Goed.
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549 kcal
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Vet: 14,79g | Eiwit: 45,33g | Kolhy: 57,46g.
Ontbijt: water, banana. Lunch: tuna fish, water, wheat bread. Snacks/Andere: dippin stix. meer...
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Gewichtsafname van 8,6 kg per week
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