Gewicht registratie (niet in logboek) voor 08 mei 2018
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117,5 kg
Tot nu toe verloren: 18,1 kg.
Nog te gaan: 49,4 kg.
Dieet gevolgd: Redelijk Goed.
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1263 kcal
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Vet: 40,31g | Eiwit: 94,77g | Kolhy: 98,92g.
Ontbijt: Trader Joe's Brown Cage Free Eggs (Large), Whole Foods Market Fresh Mozzarella, Mushrooms, Pictsweet 3 Pepper & Onion Blend, Smithfield Smoked Ham, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Great Value Onion Recipe Soup & Dip Mix, Cooked Kale (from Fresh, Fat Not Added in Cooking), Healthy Life 100% Whole Wheat Whole Grain Bread, Wal-Mart Extra Lean Ground Beef 96/4, Unsweetened Iced Tea. Diner: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Chinese Cabbage (Fat Not Added in Cooking), Red Potatoes (Flesh and Skin, Baked), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Andere: Coors Keystone Light Beer, coffee with atkins, Kroger Cake Cones, Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip, Lamagna Fresh Mozzarella Cheese. meer...
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Gewichtsafname van 1,8 kg per week
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ronda59's Gewicht Geschiedenis
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