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I got weighed at the Dr's office today. Guess my stress level was higher than I thought. I'm back on track even with the stress life throws at me. Not giving up, starting fresh and getting healthy. I can't take care of a sick son if I can't take care of myself. I keep telling myself positive thoughts. I've got this!😁
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81,6 kg
Tot nu toe verloren: 17,2 kg.
Nog te gaan: 15,9 kg.
Dieet gevolgd: Redelijk Goed.
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1391 kcal
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Vet: 61,31g | Eiwit: 105,08g | Kolhy: 105,79g.
Ontbijt: Premier Nutrition Chocolate Peanut Butter Protein Bar, Low Fat Milk, Great Value Bottled Water (Bottle), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Broccoli Cheese Soup (Prepared with Milk), Quaker Breakfast Squares - Peanut Butter, Premier Nutrition High Protein Shake - Strawberries & Cream, Lipton Diet Green Tea with Citrus (Bottle). Diner: Egg Omelet or Scrambled Egg. Snacks/Andere: French's Classic Yellow Mustard, Sargento Natural Blends - Sharp Cheddar-Jack, Great Value Enriched Hamburger Buns. meer...
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3078 kcal
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Activiteit:
Huishoudelijk Werk - 2 uren en 30 minuten, Bureauwerk - 1 uur en 30 minuten, Slapen - 6 uren, Rusten - 6 uren, Wandelen (Langzaam) - 3 km/h - 8 uren. meer...
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Gewichtstoename van 0,3 kg per week
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