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Gave in and had pizza and beer again last night. I'm not sure how I'm not GAINING weight, the way I've been eating. Of course, I don't eat much during the day so maybe that helps... but it's NOT a healthy cycle, and I can see that clearly myself. Get going! I need to eat better at night!
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1469 kcal
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Vet: 60,49g | Eiwit: 64,72g | Kolhy: 174,30g.
Ontbijt: Skinny B cereal, Source, stevia, Cream (Half & Half), coffee. Lunch: green pepper, onion, tomatoe, mayo, cheese whiz, summer sausage, sub bun. Diner: ground round, creamed corn, black beans, cheddar, basmati rice. meer...
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2310 kcal
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Activiteit:
Fitnessapparaat (Langzaam) - 10 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten, Slapen - 8 uren, Rusten - 7 uren en 20 minuten, Bureauwerk - 8 uren. meer...
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