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I have been slacking off lately. I have not been working out as much and also I have been neglecting to count calories. I've been dealing with a gall bladder issue, but I am determined to get back on the grind starting today!
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1363 kcal
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Vet: 53,76g | Eiwit: 66,97g | Kolhy: 153,48g.
Ontbijt: Soft & Smooth Made with Whole Grain White Bread, 2% Milk American Cheese Singles, Egg, rice krispies, 1% milk. Lunch: Lean Gourmet Shrimp with Pasta and Vegetables. Diner: onion, Golden Fries, kraft singles, ground beef, soft and smooth. Snacks/Andere: chocolate chip cookies. meer...
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3235 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 10 minuten, Zwemmen (Langzaam) - 25 minuten, Fitness (Minder Belastende Oefeningen) - 5 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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