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I was sure protein shakes caused me joint pain with weight loss. Well, I learned from my primary physician the pain is related to my joints "adjusting" to less weight. Hmmm, not sure if I agree entirely and wonder about the experience of others like me.
So, planning to eat Atkins shakes in the morning with a sensible lunch and dinner.
I am considering weight loss surgery. Yesterday, my Sweetie and I attended an introductory workshop. (Yes, I am truly blessed to have someone love me even though I am not who I used to be.)
Surgery is scary stuff. What is truly scary is losing my mobility, unable to stand for more than a couple of minutes, out-of-breath after walking maybe ten steps, and the increased risk of stroke/heart attack.
Initially resigned to die young at 55, I decided to be around a little longer, giving myself one more chance to get healthy.
Here I am.
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235,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 35,8 kg.
Dieet gevolgd: Niet Toepasbaar.
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2767 kcal
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Vet: 159,58g | Eiwit: 137,00g | Kolhy: 200,10g.
Ontbijt: Atkins Milk Chocolate Delight Shake. Lunch: Trader Joe's Classic Dark Chocolate Bar, In-N-Out Double-Double with Onion & Spread. Diner: White Rice, Main Dish Instant Pot Beef Stew. Snacks/Andere: Trader Joe's Just A Handful of 50% Less Salt Roasted & Salted Whole Cashews, Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds. meer...
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6476 kcal
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Activiteit:
Slapen - 6 uren, Rusten - 11 uren, Zitten - 7 uren. meer...
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