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One-rep max on squat is up to 295. I'll be using 3 plates next month, you watch
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2659 kcal
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Vet: 81,50g | Eiwit: 216,87g | Kolhy: 281,43g.
Ontbijt: Wholesome Sweeteners Organic Blue Agave Nectar, Sliced Premium Almonds, Power Cakes, Small Curd 4% Milkfat Cottage Cheese, 1% Fat Milk. Lunch: Nutiva Organic Chia Seed, Dave's Killer Bread 21 Whole Grains Light, Tuna, Mayonnaise with Extra Virgin Olive Oil. Diner: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Brown Rice, Quinoa (Cooked), Pioneer Brand Yellow Corn Meal, Egg, Market Pantry Tilapia Fillets. Snacks/Andere: Friendly Farms Greek 100 Calories - Blueberry, Polly-O Part Skim Mozzarella String Cheese Sticks, Fuji Apples, Protein Yogurt Brownie 1.1, Bananas, Nutiva Organic Chia Seed, Cantaloupe Melons. meer...
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