Gewicht registratie (niet in logboek) voor 12 mei 2018
|
86,6 kg
Tot nu toe verloren: 8,3 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
|
Gewichtstoename van 4,1 kg per week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
Every road has it's bumps; you're closing in on your goal. Keep pressing on, and you'll get there.
12 mei 18 door lid: fastestskier
|
Thanks, My body fat % is coming down slowly which makes my body weight go up a pound or two which is normal when you weigh yourself everyday. I’m working on getting my body fat % down between 18-24% which is normal but trying for 15-17%. My body fat% now is 27.9%, challenging but it’s still coming down. BMI is also coming down which is good, just going to keep tugging at it till I succeed, the big 50 is just around the corner lol and I’m going to be in the best shape of my life by the time I hit 50!!
14 mei 18 door lid: CanuckChris
|
How do you measure your body fat percentage?
14 mei 18 door lid: Joshuaross
|
I have a Nokia smart scale and Nokia watch, both sync together in a iPhone app which tells me everything like steps, weight, sleep, body fat, body water, BMI, muscle mass, bone mass, heart rate and even the weather lol. I weigh myself everyday at the same time when I get up which tells me everything I need to know. You can buy just a fat caliber for cheap if you want real accurate fat %.
14 mei 18 door lid: CanuckChris
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
CanuckChris's Gewicht Geschiedenis
|