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Back to tracking and exercising....did bike riding with my son last night for 10 minutes along with a 30 minute walk
Hopefully I can keep this going!
Getting my 5-year-old son to the walk with me certainly helps, he doesn't let me miss :-)
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81,8 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 21,8 kg.
Dieet gevolgd: Redelijk Goed.
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1204 kcal
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Vet: 32,74g | Eiwit: 40,44g | Kolhy: 199,93g.
Ontbijt: everything bagel. Lunch: sugar, baby carrots, lentil soup. Diner: milk, rusk, basmati rice, lentil soup. Snacks/Andere: apple, green grapes, walnuts, almonds, activia vanilla yogurt. meer...
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2524 kcal
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Activiteit:
Fietsen (Langzaam) - 18 km/h - 10 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten, Fitness (Minder Belastende Oefeningen) - 30 minuten, Bureauwerk - 6 uren, Autorijden - 1 uur, Slapen - 8 uren, Rusten - 7 uren en 50 minuten. meer...
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Gewichtsafname van 1,2 kg per week
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