Jules_Mama's Logboek, 07 feb 08

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I have been feeling very light headed and sick from this diet, I also felt like I had no energy, so I morphed my diet a little and allow myself to have carbs and/or fruits for breakfast and then keep followin the diet the rest of the day. I still seem to be losing weight as well.

Ondersteun

Reacties

that is one of the great things about this program...it does allow for you to adjust to what is best for your body...just listen to it and it will tell you what to do...during the first 2 weeks what you are feeling is called the "sb flu" and you need to work through it to detox yourself...i lived with the headache for about 9 days...once the cravings are gone the headache and light headedness will leave also...work through them...do not cheat during phase 1...it is very hard to go back and do it again

07 feb 08 door lid: veggies yuk

You seem to be doing great! A little good carb here and there is encouraged. Try to avoid the bad carbs though.

07 feb 08 door lid: information


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