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start to gain some muscle to look more bulky after losing some of my body fat
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1147 kcal
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Vet: 39,64g | Eiwit: 161,19g | Kolhy: 42,53g.
Lunch: Skinless Chicken Breast. Diner: Optimum Nutrition 100% Whey Protein, Optimum Nutrition Fitness Fiber, Lettuce, Lettuce, Broccoli Flower Clusters , Greengage, Beef (Lean and Fat Eaten). Snacks/Andere: Optimum Nutrition 100% Whey Protein. meer...
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 Reacties
Nice picture, with muscle definition !!!
18 mei 18 door lid: DO N OK
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Fantastic Work ! Your doing a great job .....keep up the effort and let me know of your progress....
18 mei 18 door lid: wright2018
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nice that is what my dream stomach should look like
18 mei 18 door lid: max109
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18 mei 18 door lid: eatolive4life
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18 mei 18 door lid: leon_tsai
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And you dropped 60 pounds - well done!
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18 mei 18 door lid: Damaris Berdut
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