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Good morning 🌞 have been Willy Nilly with my commitment. Woke up on day 2 with a different resolve. Reading your posts has encouraged me. Have a reasonable goal and am procrastinating. Reframing and moving forward. Will touch base this evening as after work between the hours of 11-12 seem to be the most difficult. Have been recognizing the “boredom” eating. 🦋
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61,9 kg
Tot nu toe verloren: 1,0 kg.
Nog te gaan: 2,8 kg.
Dieet gevolgd: Redelijk Goed.
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900 kcal
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Vet: 46,30g | Eiwit: 67,16g | Kolhy: 61,55g.
Ontbijt: Peanut Butter, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat. Lunch: Blue Cheese , Colavita White Balsamic Vinegar, House Salad, Chicken Breast (Skin Not Eaten), Egg. Diner: Mixed Salad Greens, Baked or Broiled Scallops, Cauliflower Rice. Snacks/Andere: Milk. meer...
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Gewichtsafname van 0,5 kg per week
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