crabby Kat's Logboek, 17 jul 12

OK, so this was a spike/splurge day; tomorrow will dawn fresh and new. Moving from this hotel to a cool timeshare, and going running around to parks, a castle, & all sorts of fun stuff. I certainly hope to find healthier food choices. We'll be right on the water with a trail that goes all around the harbour. Must find grocer's & buy fresh fruit & veggies, or at least pick up a good veggie wrap to take on our adventures.

Bekijk Dieet Kalender, 17 juli 2012:
2177 kcal Vet: 117,37g | Eiwit: 77,94g | Kolhy: 224,22g.   Ontbijt: tomatoes, pineapple, whole grain bread , half and half, coffee, mushrooms, goat cheese, eggs. Lunch: Mixed Wild Mushroom Medley, carrot, mixed greens, olive oil, sauteed greens, ratatouille, goat cheese, crepe. Diner: grapes, cashews, dried apricots, goat cheese, Whole Wheat Crackers, cracker, turkey and cheddar on whole grain. Snacks/Andere: tiger tiger ice cream, tiger tiger ice cream, chocolate cookie ,  chocolates . meer...
2202 kcal Activiteit: Zitten - 6 uren, Wandelen (Langzaam) - 3 km/h - 5 uren, Rusten - 6 uren, Slapen - 7 uren. meer...

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