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I wrote a long journal entry this morning and then when I hit submit, FS failed me and it got lost and I got taken to an error message. :/ I didn't have it in me to rewrite it...I had already gotten it out and that was the point.
Bottom line:
The planets are aligned in my world again.
Feeling in control.
Finally figuring out how much of this journey is mental.
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1728 kcal
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Vet: 81,45g | Eiwit: 108,07g | Kolhy: 134,26g.
Ontbijt: sargento 2% colby jack shredded, chorizo, egg, sugar, half and half. Lunch: ranch dressing, smart ones ziti. Diner: Miscellaneous Samples, bacon, egg, chicken breast. Snacks/Andere: green beans with almonds, nabisco chocolate covered pretzels, Creamy Salted Peanut Butter, apple. meer...
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 Reacties
Very good! Just FYI- if you copy before you post, you can paste it back in if you lose it. But I've noticed that if I hit the back button, my post is still there and I can just hit submit and wait. It usually works the second time. Or third :) You are right, by the way, it's almost all mental because it's really simple if your brain doesn't get in your way :) Realizing that is more than half the battle.
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That is SO true! It's completely mental because of our warped way of looking at food. If we could just view food as nourishment instead of comfort, we'd have a much easier time! A long time ago someone told me that every time you quit smoking, you are that much closer to quitting for good. I believe it's the same with food. All of that yo-yo dieting should eventually lead you to this point...no more games, no more quick fixes; just learning to treat our bodies better. By the way, I had the same problem yesterday; I tried several times over a couple of hours with no luck.
22 apr 10 door lid: jenju
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It's all a mental game we play with ourselves. If I'm good then I can reward myself with...something usually not healthy and undoes all the good we've done. My mind sabatoges me on a daily basis, but I'm getting better and that is the point.
22 apr 10 door lid: sharry41
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