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I upped my water intake yesterday and spent yesterday afternoon from about 1:30 on going to the bathroom every half hour. On the plus side, I got some steps in! I hope my body adjusts soon, because it's awkward to constantly be going to the bathroom at work.
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76,2 kg
Tot nu toe verloren: 1,3 kg.
Nog te gaan: 15,0 kg.
Dieet gevolgd: 100%.
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2032 kcal
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Vet: 93,55g | Eiwit: 68,79g | Kolhy: 215,95g.
Ontbijt: Chobani Greek Yogurt Blueberry on The Bottom, Bananas, Good Earth Sweet and Spicy Tea, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Cougar Gold Sharp White Cheddar Cheese, Hormel Pepperoni Stix (1 oz), Kirkland Signature Organic Hummus, Cucumber (with Peel), Cherry Tomatoes, Dr. Pepper Diet Dr. Pepper (Can). Diner: Fuzzy Navel, Coca-Cola Coca-Cola Classic (12 oz), Butter (Salted), El Pollo Loco Cole Slaw, El Pollo Loco Pinto Beans, El Pollo Loco 6.5" Flour Tortillas, El Pollo Loco Flame Grilled Chicken Thigh. Snacks/Andere: Sunshine Cheez-It Original Snack Crackers (1 oz), True Lemon Raspberry Lemonade, True Lemon Raspberry Lemonade. meer...
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2279 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 20 minuten, Bureauwerk - 9 uren, Rusten - 6 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 4,1 kg per week
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