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I went over my calories yesterday but I'm not that upset about it. I stuck with my eating plan and ate healthy. I'm just glad they weren't empty calories. Feeling great!!
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1515 kcal
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Vet: 40,50g | Eiwit: 60,00g | Kolhy: 230,38g.
Ontbijt: Wheat Bread, Spray Butter, Maple & Brown Sugar Instant Oatmeal. Lunch: Mott's cinnamon applesauce, Tyson Grilled and Ready southwestern, Dole Romaine Lettuce, lite southwest ranch, kroger whole kernel corn, kroger mexican shredded cheese. Diner: cheesy potatoes, Sunny Buns Hot Dog Buns, Beef Frank. Snacks/Andere: kroger frosted shredded mini wheat, kroger string cheese. meer...
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2279 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 5 minuten, Wandelen (Stevig) - 5,5 km/h - 30 minuten, Rusten - 15 uren en 25 minuten, Slapen - 8 uren. meer...
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