Ahensh91's Logboek, 22 apr 10

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Yesterday and Today sucked for me. Not sure why I have just been in my depression mood. I have a walk to do on Saturday that is 4 miles so hopefully things will go well and that will help pick my mood back up!

I ate and ate and ate like a pig. cheese is my weakness. and anything salty. I really need to kick those habits. Just another thing to add to my ongoing-never ending list of things to do...

Better luck tomorrow :D

Love, Ash.

Bekijk Dieet Kalender, 22 april 2010:

1360 kcal

Vet: 77,00g | Eiwit: 92,00g | Kolhy: 81,00g. Lunch: waffle fries, green giant just for one broccoli. Diner: morningstar farms grillers prime. Snacks/Andere: colby jack slices low sodium sargento. meer...

2762 kcal

Activiteit: Rusten - 16 uren, Slapen - 8 uren. meer...

Ondersteun

Reacties

Just work on one ditching one bad habit at a time.. or adding in one good habit at a time.. to try and change everything all at once can be a bit daunting. When I started out the first thing I gave up was pop.. (for health reasons) but if you already don't drink pop.. my number two thing I did was getting 5 servings of fruit and veggies a day. Let the changes become a part of your life style as apposed to something you are just doing now for a while.

23 apr 10 door lid: Ceebee


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