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goooooooood friday mornin everyone...rain got here last night ..an still rainin i think...everything is wet outside...but still to dark to see for sure..but still gonna do a morning walk, later after it gets daylight...kept busy most of the day yesterday...enjoying the sunshine...lol...not sure what im gonna do today to amuse myself..but im sure i will find something to keep me up an moving..have a great day everyone...
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458 kcal
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Vet: 14,18g | Eiwit: 35,46g | Kolhy: 47,74g.
Ontbijt: water, Banana. Lunch: Portside Chunk Light Tuna in Water (50% Less Sodium), lettuce, 1/2 kraft mayo, 1/2 water, water. Snacks/Andere: hard egg, Banana, Gela Delight gelatin dessert(jello), Banana. meer...
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4403 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 40 minuten, Slapen - 8 uren en 5 minuten, Rusten - 11 uren en 35 minuten, Wandelen (Langzaam) - 3 km/h - 2 uren, morning an afternoon ab crunches - 40 minuten. meer...
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 Reacties
Graph's lookin good Mike...slow and steady..you know how it's done!! Good to get your morning walk out of the way - then any other steps through the day are a bonus!! Have a good one...huggggs
23 apr 10 door lid: drd3775
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Will you walk in the rain? I used to love that. Glad to hear you're keeping at it. Have a great day.
23 apr 10 door lid: juanab
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just back from my morning walk, been cutting down on my route to see if that keeps my knees from hurting as bad..seems to help an i can still get some of my steps in that way...juanab i have clothes for all seasons...lol...an yes i do walk in the rain as long as its not stormin...
23 apr 10 door lid: loosinisfun
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Hey Mike, I got some walking in yesterday but still haven't had a moment to pick up a battery for my pedometer which I intend to begin using consistently along with the site you provided. I hope you are well and wish you a wonderful day buddy!
23 apr 10 door lid: information
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using the pedometer is just another tool to motivate you to do better...id be lost without mine an if mine ever quits...it will be replaced by a new one..lol...funny how we get use to things huh...
23 apr 10 door lid: loosinisfun
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Loving the look of that graph Mikey! :) Keep on truckin' buddy!! :)
23 apr 10 door lid: bullytrouble
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