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Yesterday was more in line and energy was a wee bit better. Mood more optimistic, so a better day, 4 miles on bike and tread too.
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108,2 kg
Tot nu toe verloren: 4,3 kg.
Nog te gaan: 13,0 kg.
Dieet gevolgd: Redelijk Goed.
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2116 kcal
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Vet: 107,43g | Eiwit: 85,54g | Kolhy: 206,35g.
Ontbijt: Foster Farms Southwestern Chicken Breast Strips, Butter , Fried Egg , Safeway Red Baby Potatoes, Liz coffee n cream. Lunch: Liz PB&J, Semi-Sweet Chocolate Morsel, Tuna in Water (Canned), Kraft Classic Caesar Dressing, Famoso Bow Tie Pasta, Birds Eye Stir-fry Vegetables. Diner: Taco Bell Cinnamon Twists, Taco Bell Naked Chicken Chalupa, Taco Bell Chalupa Supreme - Beef, Taco Bell Burrito Supreme - Beef. meer...
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4197 kcal
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Activiteit:
Dining conversation - 2 uren, Rusten - 6 uren en 29 minuten, Fietsen (Wielrennen) - 20 minuten, Slapen - 8 uren, TV Kijken - 2 uren, Bureauwerk - 2 uren, Afwassen - 10 minuten, Douchen - 30 minuten, Loopband - 28 minuten, Lezen - 2 uren, Traplopen - 3 minuten. meer...
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Gewichtsafname van 1,9 kg per week
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