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Today would of been my Dad's 93rd birthday. Happy Birthday Daddy!!! My Dad died when he was mowing the lawn on Aug 3, 1979. He just dropped dead, it was his heart. He was in poor shape. He had gout arthritis since as I remember I about 8. He was very inactive because of the pain. And on a lot of medications like the steroid kind. That I hope today would be limited. He was overweight (or so) I would guess he weighed 210 and was 5ft 10in. He always talked of the days he was in the navy and how tough he was then. He was told he should exercise but the pain was and interest wasn't there.
I have some joint pain my right knee, which I injured as a child and have always favored when I over do it, but I don't lead a sedimentary life style, tho I don't beat my brains out exercising either. I likes to think that since March when I started keeping tract of what I eat and making changes to what I am eating is going well. Off the meat and potatoes which was a standard affair. If you didn't have steak when you went out you weren't eating good. And plenty of salt and butter on da patata.
Good for me I'm on the right track. Love you Daddy, Fatnomore2012
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1375 kcal
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Vet: 68,47g | Eiwit: 52,44g | Kolhy: 159,07g.
Ontbijt: coffee. Lunch: basil pesto, asiago cheese, cucumbers, diet pepsi, oatmeal. Diner: pizza taco, almond, english muffin, Cantaloupe Melons, bing cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). meer...
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2626 kcal
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Activiteit:
Winkelen - 30 minuten, Huishoudelijk Werk - 1 uur en 15 minuten, Bureauwerk - 4 uren en 30 minuten, Autorijden - 1 uur, Stilstaan - 1 uur, Slapen - 8 uren en 45 minuten, Zitten - 7 uren. meer...
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