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Why is my progress so slow! 😭 Last Ramadan I was able to lose a whole stone on 1200 calories. This year, it's already been half way and I've only lost 4 pounds!
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71,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
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1253 kcal
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Vet: 62,58g | Eiwit: 87,29g | Kolhy: 94,28g.
Ontbijt: Lindt 70% Dark Chocolate, Oranges, Cheddar Cheese, Cauliflower, Date, Watermelon, Chicken Wing (Skin Eaten). meer...
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Gewichtsafname van 0,5 kg per week
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