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1703 kcal
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Vet: 50,56g | Eiwit: 142,79g | Kolhy: 179,16g.
Ontbijt: Cooked Asparagus (from Fresh), Red Tomatoes , Compliments Extra Lean Ground Turkey, Mann's Sugar Snap Peas, Quinoa (Cooked), Basmati Rice (Cooked). Lunch: Soft Bread Stick, Kraft Creamy Poppyseed Dressing, Corn, Carrots , Cooked Dry White Beans, Cherry Tomatoes, Black Beans, Mixed Salad Greens, Milestones Grilled Chicken Breast. Diner: Cooked Broccoli, Mann's Sugar Snap Peas, Lilydale Extra Lean Ground Turkey, Quinoa (Cooked). Snacks/Andere: Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Tilapia (Fish) . meer...
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3566 kcal
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Activiteit:
Cardio - 35 minuten, Rusten - 15 uren en 25 minuten, Slapen - 8 uren. meer...
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