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This month, I increased my workouts from 3 times a week to 5 times a week. I also have been trying to eat 1400 to 1550 calories a day. I think I might be there now. 2 steps of many to getting back in the weight loss wagon. #sotired #nopainnogain #growingpains
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1718 kcal
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Vet: 74,21g | Eiwit: 67,53g | Kolhy: 206,65g.
Ontbijt: Brown Sugar, Oranges, Egg, Coffee, Horizon Organic Whole Milk with DHA Omega-3. Lunch: Trader Joe's Cocoa Powder Unsweetened, Hunt's Bold BBQ Sauce, Trader Joe's Raw Shelled Hemp Seed, Bananas, Trader Joe's Organic Chia Seeds, Trader Joe's Chicken-less Crispy Tenders. Diner: Trader Joe's Corn & Wheat Tortillas, Bell Peppers, Tomatoes, Onions, Trader Joe's Quinoa Cowboy Veggie Burger. Snacks/Andere: Oreo Chocolate Sandwich Cookies, De La Rosa Marzipan, Trader Joe's Sunflower Seed Butter, Strawberries. meer...
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 Reacties
What great accomplishments.
02 jun 18 door lid: cjodyssey
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Excellent work! Let's go! #getserious #grindtime
02 jun 18 door lid: jimmiepop
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Excellent - now we hit it for June!
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Fantastic Work Ethic..... Like the calendar for tracking....Good luck and keep it up, your doing wonderful !!!
03 jun 18 door lid: wright2018
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Thank you, FS friends. Yes, here's to June!
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How is the 1500 calories going? I just decided to lower mine down too. I think with no carbs it won’t be hard but other wise it’s rough!
03 jun 18 door lid: breakbecca
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Heyye Diea, excellent job!!! I do that calendar thingi too. It keeps my food cravings in place as I write down my cheat day food too. Love it
03 jun 18 door lid: bossy flamingo
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Thank you, bossy flamingo! Visuals can be super helpful.
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Hey breakbecca. I'm not gonna lie. It's difficult. My body usually resists to change, like the reduction in calories. I get headaches, and I get cravings that I have to control everytime I lower my calories again. Because of this, it takes a while to actually get to the goal. Sometimes it takes weeks - or like a month - to get down to my calorie goal. Now, in terms of carbs? That's something completely different for me. I am very unhappy without any carbs. I did 10% carbs twice, and it was only possible for like 2 weeks, with a refeed after the end of week 1. I feel like the carbs actually help me control my cravings, but I think it's because I am an endomorph. Carbs are good for my category. Everyone is different, tho. Some people love Keto, which is not at all appealing to me. Best of luck to you, breakbecca!
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