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Ok..have gotten back on track this week! Tired of neglecting myself.
Exercise: Walked/jogged 3.25 miles on treadmill.
Water: Got it all in!
Diet: Ate breakfast! Big bonus for me!
Slow and steady wins the race!
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101,4 kg
Tot nu toe verloren: 9,7 kg.
Nog te gaan: 35,7 kg.
Dieet gevolgd: Slecht.
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Gewichtsafname van 0,2 kg per week
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