Funny how this works. Seems like I was stuck around 223-225 for weeks even though I was eating well. Now all the progress comes at once. I'll take it and remember this for next time.
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2967 kcal
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Vet: 157,04g | Eiwit: 168,33g | Kolhy: 240,62g.
Ontbijt: Snak Club Raw Almonds, Fried Egg. Lunch: A&W Cheese Curds (Side), A&W Buddy Burger. Diner: Lay's Classic Potato Chips (28.3g), Subway 6" Oven Roasted Chicken Breast, Baked or Broiled Salmon. Snacks/Andere: Snak Club Raw Almonds, Quest Chocolate Chip Cookie Dough Protein Bar, Snak Club Raw Almonds, Kraft Miracle Whip Dressing, Mission Flour Tortillas (Fajita Size), Sliced Ham (Regular, Approx. 11% Fat). meer...
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2585 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur en 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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