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Gained a little bit (<1 lb.), but I'm not gonna beat myself up over it. I wasn't really in my diet comfort zone all weekend. I went out with friends on Friday, traveled and went to Antiques Roadshow all day Saturday, and embarked on the KY Bourbon Trail Sunday morning and had dinner with my family Sunday night. I found myself in a few predicaments were I didn't have any low calorie options or when I just wanted to take part with what others were eating and drinking (Damn you, peer pressure!). But I kept my portions under control and tracked everything I ate on my FatSecret Android app (awesome!).
I think I may be eating a few too many carbs, even though my calories are under control (for the most part), so I may start watching those more closely.
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81,1 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 23,5 kg.
Dieet gevolgd: Redelijk Goed.
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703 kcal
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Vet: 13,03g | Eiwit: 38,45g | Kolhy: 109,93g.
Ontbijt: Green Vibrance. Diner: Hungarian Goulash (Serve over Egg Noodles), Light 'N Fluffy Egg Noodles Wide Enriched. meer...
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Gewichtstoename van 1,3 kg per week
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