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BIG PWO snack, just a few pieces dark choc after dinner, with tea.
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54,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 2,0 kg.
Dieet gevolgd: 100%.
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1685 kcal
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Vet: 71,80g | Eiwit: 134,71g | Kolhy: 138,86g.
Ontbijt: Egg, Kale , sweet italian sausage, Brussels Sprouts, Avocados . Lunch: simply heinz, chick brat, sauer, Green Snap Beans. Diner: cobb salad. Snacks/Andere: chocolate syrup, Coconut Manna, arctic zero, Spinach, Blueberries (Unsweetened, Frozen), Bananas , Almond Milk, True Protein Pea pp. meer...
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Gewichtsafname van 1,0 kg per week
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