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I had a few complications after my surgery that kept me down. Back to the doctors today in hopes that I am given the ok to workout again. I have been emotionally eating again. However, I did realize it this weekend and stopped. Not before I gained some weight back but now I can watch. Back to tracking as well today.
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86,2 kg
Tot nu toe verloren: 2,8 kg.
Nog te gaan: 15,9 kg.
Dieet gevolgd: Slecht.
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514 kcal
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Vet: 13,72g | Eiwit: 17,44g | Kolhy: 85,10g.
Ontbijt: Activia Strawberry Yogurt, 4 Ingredient Peanut Butter Granola, Black Tea, Cream (Half & Half), Sugar. meer...
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Gewichtstoename van 1,2 kg per week
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