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So far, no weight change overnight. My Monday is off-schedule, but managing to keep the eating crave at bay. Took the grandkids to Braum's for lunch - I ordered a grilled chicken salad with 1000 island dressing. I ate about half of it and saved the rest for supper. When I got home I was still a little hungry, so I ate a handful of peanuts, a chocolate peanut butter fat bomb, and drank a cup of Keto mocha coffee with a tbsp of coconut oil. So far 1264 kcal, so tonight will be another Keto coffee and the rest of the salad. Note to self: Hang in there today and worry about tomorrow, tomorrow.
P.S.: After my mid-afternoon snack, I wasn't interested in supper. I drank a couple of glasses of water and ate a slice of cheddar cheese instead. Here it is bedtime, 12:29, and I'm not even hungry! Hard to believe!
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1394 kcal
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Vet: 108,52g | Eiwit: 51,18g | Kolhy: 53,57g.
Ontbijt: Keto Coffee, Oscar Mayer Traditional Bacon, Scrambled Egg. Lunch: Kraft Thousand Island Dressing, Kroger Salted Peanuts, Braum's Grilled Chicken Salad. Snacks/Andere: LouAna Pure Coconut Oil, Maxwell House International Cafe Sugar Free Suisse Mocha, Chocolate Peanut Butter Fat Bomb. meer...
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