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Finally got down to the clubhouse fitness center today. Did 45 minutes on the treadmill, 5 mins at 2 mph and 1 minute at 3 mph alternating. Felt good to start at last. Whether it will feel good tomorrow is another matter. LOL. But I was able to do the full time, 2.5 miles.
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857 kcal
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Vet: 38,56g | Eiwit: 61,15g | Kolhy: 67,35g.
Ontbijt: Poland Spring Water (Bottle), Honey, Wegmans Whole Milk Plain Greek Yogurt, Frozen Blueberries. Lunch: Poland Spring Water (Bottle). Diner: Poland Spring Water (Bottle), Broiled Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Gwaltney Spiral Sliced Brown Sugar Glazed Ham, Fried Egg. Snacks/Andere: Poland Spring Water (Bottle). meer...
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1924 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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