TeacherSandye's Logboek, 06 jun 18

Woo Hoo! Keto blood level up to 2.0 today! Guess counting carbs daily does help!

Just made this for lunch. I call it lazy Keto chicken salad. Made with leftover rotisserie chicken, celery, olives, dill, watercress, green onions, green olives and a mix of avocado oil mayo & sour cream.

I'm loving the cookbook feature on this website, as I enter my "recipes" and it gives me the macros so I can keep track.

Feeling good. Now to get motivated for some chores...:)

Bekijk Dieet Kalender, 06 juni 2018:
781 kcal Vet: 75,18g | Eiwit: 22,68g | Kolhy: 8,19g.   Ontbijt: Kerrygold Pure Irish Butter, Kirkland Signature Organic Coconut Oil, Organic Valley Heavy Whipping Cream, Coffee. Lunch: Lazy Keto Chicken Salad. Snacks/Andere: Chocolate Coconut Fat Bomb. meer...
1962 kcal Activiteit: Werken in de Tuin (Tuinieren) - 1 uur en 30 minuten, Loopband - 45 minuten, Rusten - 13 uren en 45 minuten, Slapen - 8 uren. meer...

15 Ondersteuners    Ondersteun   

Reacties 
TeacherSandye, what do you use to test your ketones? I'm considering a blood ketone meter. 
06 jun 18 door lid: Miraculum
Looks good! Hope you enjoyed!🌹 
06 jun 18 door lid: cuddlyme
This pic made my mouth water...literally!  
06 jun 18 door lid: kmburgher
I totally agree with the cook book comment - it has been a real help.  
06 jun 18 door lid: tahoebrun
Wow !! looks delicious. what cook book do you use ?  
06 jun 18 door lid: neecee40
I use the Fora Glucose and Ketone monitor. The ketone strips are a lot cheaper than most. (I ordered on Amazon) 
07 jun 18 door lid: TeacherSandye
I actually found this recipe (well close, cuz' I never leave a recipe alone) on KetoConnect.net. They're a fun couple to watch and have some fun recipes and Keto ideas. 
07 jun 18 door lid: TeacherSandye

     
 

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