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Went away for the weekend... didn’t even cheat!!! But, I did snack late at night on too many nuts.
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76,1 kg
Tot nu toe verloren: 22,8 kg.
Nog te gaan: 14,9 kg.
Dieet gevolgd: Redelijk Goed.
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1442 kcal
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Vet: 114,53g | Eiwit: 90,19g | Kolhy: 13,43g.
Ontbijt: Heavy Cream, Kraft Natural Shredded Mild Cheddar Cheese, Egg. Lunch: Kraft Natural Shredded Mild Cheddar Cheese, Philadelphia Original Cream Cheese, Wholly Guacamole Classic Guacamole Minis, Egg, Mac's Snacks Chicharrones. Diner: Hellmann's Real Mayonnaise, Carando Genoa Salami, Moe's Southwest Grill Shredded Cheese, Market Pantry Colby Jack Shredded Cheese, Heavy Cream, Egg. Snacks/Andere: Wonderful Roasted & Salted Almonds. meer...
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Gewichtstoename van 0,9 kg per week
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 Reacties
07 jun 18 door lid: Bill mcGill
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That's ok, get back to not snacking tonight :)
07 jun 18 door lid: Peasy3
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They're protein! Give yourself grace :) I hope you had a fun time.
07 jun 18 door lid: SoCalPam
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Oh and you rock for not cheating!
07 jun 18 door lid: Peasy3
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Hey, Em, glad you are going well...
07 jun 18 door lid: cstella1
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Peasy3- I’ve been forcing myself to go to sleep early so I don’t get tempted lol!
07 jun 18 door lid: emilydiaz83
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07 jun 18 door lid: ClassicRocker
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Good Work, and even better self control. Dependent upon the nuts it can be helpful or harmful to your diet. (almonds, walnuts, brazil nuts ---all raw if you can do it ) .... Keep it up, cause your doing awesome !!!!
07 jun 18 door lid: wright2018
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shake it off it will be gone in a couple of days!
07 jun 18 door lid: marshakanady
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