|
I'm still trying to get back to my regular routine. I'm not going to make it to the gym this week. The plan is to try to get in a workout early next week, My body joints have enjoyed the rest. I ate under goal but did not meet all activity goals...
|
70,4 kg
Tot nu toe verloren: 13,6 kg.
Nog te gaan: 0,0 kg.
Dieet gevolgd: 100%.
|
|
1829 kcal
|
Vet: 70,03g | Eiwit: 128,76g | Kolhy: 171,03g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: McDonald's Double Cheeseburger. Diner: Chicken or Turkey and Rice (Mixture). Snacks/Andere: Organic Blue Agave Nectar, Coffee, 2% Fat Milk, Wal-Mart Mini Cupcakes. meer...
|
Gewichtsafname van 4,8 kg per week
|