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So I have hit the gym hard the last couple of days, added in my stretches and added an extra 30 minutes of incline bike in the evening. I am not as busy at work this week, so I am spending the time on my body.
My body is looking old when I am naked. I have dry skin and I live in a very dry area. No humidity, and the bits of extra skin looks like a lizard.
In clothes, I feel much better. Maybe I should just stop looking at myself naked.
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78,5 kg
Tot nu toe verloren: 29,0 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: 100%.
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2597 kcal
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Activiteit:
Fietsen (Ontspannen) - <16 km/h - 32 minuten, Wandelen (Matig) - 5 km/h - 15 minuten, Fitnessapparaat (Matig) - 30 minuten, Cardio Fitness - 35 minuten, Rusten - 14 uren en 8 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,8 kg per week
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 Reacties
Lol. I can relate to the "lizard skin". The elasticity of my youth just isn't there anymore. But the benfits of the weight loss far outweigh that aspect so I don't let it get to me. Own it. Live it. Love it. Way to go with the extra workout. GO RED GO!
13 feb 08 door lid: evelyn64
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Great job!! I'm hoping to get that motivated very shortly. Monday starts a whole new week and I hope to be able to start back up then. Evelyn64 is right, Own it, live, it, love it. Keep up the awesome job!
13 feb 08 door lid: Mrs. H
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whooohoooo...down another pound i see..way to go..and way to go on gettin bck into the exercise routine..your bck into a routine again...
13 feb 08 door lid: loosinisfun
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I think I owe it all to your nagging :)
Thanks for that!
14 feb 08 door lid: cabawi
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LOL....you are great! You can do this! Your chart looks awesome, keep up the good work! Happy V-Day to you!
14 feb 08 door lid: Hedder52
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