|
I know I planned to behave, even though the family that came to visit is also eating keto...( she looks so good and her thyroid issues are clearing up) I had to eat with family. So on the upside I only gained 2oz likely the weight of the food. I have altered the plan for a 3 day sorta fast. I have Taco Jelly, black unsweet tea/coffee, and a morning keto Mocha coffee on the menu. If you go to my cookbook you can see the taco jelly. I have emergency butter just in case... and we are 19/36 and sticking to it so far. HEY! Ya'll have a great day! May your Monday feel like Friday.
|
440 kcal
|
Vet: 47,30g | Eiwit: 6,64g | Kolhy: 1,42g.
Ontbijt: Trader Joe's Cocoa Powder Unsweetened, Love you foods Fbomb mct oil, Coffee, Butter. Lunch: taco jelly. Diner: taco jelly. meer...
|
|
3573 kcal
|
Activiteit:
Stilstaan - 2 uren, Huishoudelijk Werk - 3 uren, Koken - 1 minuut, TV Kijken - 8 uren, Bureauwerk - 2 uren, Slapen - 8 uren, Rusten - 29 minuten, Autorijden - 30 minuten. meer...
|
|