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I am doing pretty good on my diet so far in terms of actually trying and giving up or limiting foods I'd usually inhale.
I used to eat so much horrible crap daily that, now that I am counting calories, was so obviously the culprit to my fatness. An entire box of mac 'n' cheese, a pack of ramen noodles with an egg drop, can after can of regular soda, -fast food-, candy, O.M.G. Large McDonalds Iced Coffee w/cream and sugar (My favorite thing -ever-. I still think about it every day. Lol.) This isn't even the half of it. It wasn't just my food choices, but my portions! Wow.
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1054 kcal
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Vet: 45,16g | Eiwit: 66,17g | Kolhy: 101,41g.
Ontbijt: Green Vibrance, Health Nut Wheat Bread. Lunch: Health Nut Wheat Bread, 1% Lowfat Milk, Condensed Tomato Soup. Diner: shirataki, White Mushroom Sauce, Light Butter (Stick Without Salt), Chicken Breast. Snacks/Andere: Golden Delicious Apples, Apple Cider Vinegar, extra virgin olive oil, Kale. meer...
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 Reacties
You are doing great! And I'll let you in on a secret - I know the recipe to make McD iced coffees at home because they were my favorite too!
Using a 22 or 24 oz cup, pour 8oz your choice milk (I use Almond Breeze Unsweetened Vanilla Almond Milk), 2 oz Torani Sugar Free Vanilla Flavoring Syrup (it's by the dry coffee creamer), and 1-2 servings of Store Brand Sugar Free Liquid Coffee Creamer. In a separate microwave safe cup, heat 6 oz of water with 1-2 teaspoons of instant coffee for about a minute on high. Stir and add coffee water to your large cup and then fill the rest of the way up with cold water and/or ice.
It's wonderful!
28 jul 12 door lid: misunshyne
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I still make those, but now that I am eating low carb style, I don't use the liquid creamer (or any creamer for that matter) anymore. Just instant coffee, almond milk, and sugar free syrup - it's not quite as sweet like that, but I've gotten used to it.
28 jul 12 door lid: misunshyne
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